BTEC Sport

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Across
  1. 1. the maximum amount of force a muscle generates
  2. 5. measured in beats per minute
  3. 7. responding to a stimulus
  4. 10. training should be specific to your sport
  5. 12. Principle of training
  6. 13. this additional principle occurs during recovery
  7. 14. training at higher than 80%
Down
  1. 1. goal setting that is used within sport
  2. 2. 220 minus your..... to measure heart rate
  3. 3. this test is used to measure power
  4. 4. The combination of speed and strength
  5. 6. 60-80% of your HR is the ....... zone
  6. 8. motivation that comes from within
  7. 9. the test to measure flexibility
  8. 11. motivated by factors such as money