Building Healthy Habits with the FITT Principle

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Across
  1. 3. Collection of fitness goals and progress
  2. 5. Repeated behavior that becomes routine
  3. 7. Foods and nutrients that support health
  4. 9. Planned physical activity
  5. 10. How hard you exercise
Down
  1. 1. State of being healthy
  2. 2. How often you exercise
  3. 4. Overall health through physical activity
  4. 6. Kind of exercise performed
  5. 8. Length of an exercise session