C14 Lifetime Fitness

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Across
  1. 3. (speed play)
  2. 4. the current speed an athlete can maintain for a designated race length
  3. 6. the process of planning systematic variation of training
  4. 8. Speed, Endurnce, Race or pace, Intervals, Overdistance, Up or vertical, Strength
  5. 10. training induces subtle changes
Down
  1. 1. planning your training year into periods with specific goals
  2. 2. being tired after the end of a long or high intensity workout
  3. 5. systematic variety that prevents overuse injuries
  4. 7. Training must place a demand on the body system if desired adaptations are to take place.
  5. 9. Exercise is _______