Cadet Challenge 51-60

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Across
  1. 2. ________ is course food, such as bran or lettuce, that stimulates and aids the movement of food through the intestines.
  2. 4. ________ generally do not perform better than males on the Cadet Challenge
  3. 7. Excess energy is stored in the body as fat. In order to keep your body running at top performance without carrying extra fat, you shoul ___________ in a regular exercise program
  4. 8. A cadet who scores _________ the 50th and 80th percentile on the Cadet Challenge is awarded the National Physical Fitness Award
  5. 9. In the pull-up the cadet’s chin must go ______ bar
Down
  1. 1. The warm-up period of an exercise should last between 5 and 7 __________
  2. 3. Before beginning any exercise or diet program, you should have ________ approval
  3. 5. A conditioning period of exercise generally lasts how at least ________ minutes
  4. 6. The natural, waxy substance produced by the body and found in the bloodstream is called _________.
  5. 9. In the flexed-arm hang and pull-up event, palms should face ______ from the body