Canada Food Guide and Nutrition

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Across
  1. 3. although full of vitamins they do have a lot of concentrate sugar, dietitians suggest you eat the fruit rather than drink the _____
  2. 4. though it is dependent on your physical activity, ____ generally should consume less calories per day than boys
  3. 5. the consumption of these beverages is highly correlated with obesity and type 2 diabetes
  4. 11. commonly called salt, it is a major factor in heart disease and stroke
  5. 13. fat primarily from animal sources
  6. 17. we are encouraged to eat these types of grain products
  7. 18. though this liquid is not food it is important part of healthy nutrition
  8. 19. olive and canola oils are good examples of this type of fat
  9. 21. an excellent source of calcium and protein we should drink reduced fat versions
  10. 22. originaly from Japan, this healthy product is a popular meat alternative
  11. 23. units of food energy
  12. 24. dietitians encourage people to eat more of these types of vegetables
  13. 26. if you aren't sure if it is healthy, read the nutrition ____ label
  14. 27. this type offood should be avoided as it is high in saturated fat, sugar, starch and low in fibre and nutrients
  15. 28. the number of servings of vegetables and fruits a teenage girl should have each day
Down
  1. 1. there are _____ food groups
  2. 2. you need to eat well but also increase your physical ______ to be healthy
  3. 6. it provides some food energy but is very important in building muscle
  4. 7. the main source of food energy
  5. 8. high in protein and very high in fibre this meat alternative is a healthy choice but they do make you fart
  6. 9. researchers suggest that we should eat more _____ vegetables as they may reduce the risk of cancer
  7. 10. we should make ______ changes in order to improve our health
  8. 12. eating ____ for dessert is a simple nutritional change
  9. 13. a source of calories but contributes to obesity and diabetes, it is considered to be highly addictive
  10. 14. hydrogenated fats
  11. 15. a fat produced in the body but also found in certain foods, too much is linked to heart disease
  12. 16. the number of servings of meat and alternatives a teenage girl should have each day
  13. 20. vitamin d is produced by the body when exposed to ____
  14. 25. it helps in keeping you regular and lowers cholesterol
  15. 26. high in protein, low in saturated fat but high in omega 3 fatty acids, people are encouraged to eat more of this meat alternative
  16. 27. the least desirable source of food energy, most people get too many calories from this source