Canada's Food Guide

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Across
  1. 3. plant-based proteins are low in this fat
  2. 8. Water helps to ____________ joints
  3. 9. Red fruits and vegetables improves _________ quality
  4. 10. healthy choices _____________ health
  5. 13. this product helps to support healthy digestion
  6. 14. this colour of fruits and vegetable contains vitamin C
  7. 16. The drink of choice
  8. 17. Canada's Food Guide recommends to avoid __________ drinks
  9. 18. Antioxidants are found in this fruit
  10. 19. The healthy plate is _________ fruits and vegetables
  11. 20. This colour of vegetables has a lot of folate
Down
  1. 1. Whole grains cover __________of the plate
  2. 2. a health condition that may benefit from Canada's Food Guide
  3. 4. this colour of fruit and vegetable helps keep bones strong
  4. 5. Canada's Food Guide looks at the _________ plate
  5. 6. This meat protein is a healtier choice
  6. 7. A source of plant-based proteins
  7. 11. These help to make healthy choices on food labels
  8. 12. a good dairy option
  9. 15. Everyone should enjoy a __________of food
  10. 18. This is a better option then frying