Canada's Food Guide -- Healthy Eating

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Across
  1. 1. _____ meats are a better choice
  2. 4. Select lower _____ milk alternatives
  3. 6. A guide for proper nutrition
  4. 7. Canada's Food Guide has how many food groups
  5. 8. A vegetable good for eyesight and high in keratin
  6. 10. _____ grains are the best choice of grains
Down
  1. 2. You should always read the ______ facts
  2. 3. ______ is the most important meal to the day
  3. 5. Pregnant and breast feeding woman should take _____ _____
  4. 6. limit food that is high in fat, sugar, salt, and _____
  5. 9. This number of eggs is equivalent to 1 serving
  6. 10. The healthiest thing to drink to quench your thirst is ______