carbohydrate puzzle

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Across
  1. 4. is a feeling of tiredness or exhaustion or a need to rest because of lack of energy or strength.
  2. 7. Loading is done the week before a high-endurance activity.
  3. 8. when your body needs a quick boost of energy
  4. 10. to is s healthy snack for your body
Down
  1. 1. increases the weight and size of your stool
  2. 2. you should eat a lot of this
  3. 3. foods are an important source of energy.
  4. 5. It's a type of sugar you get from foods you eat
  5. 6. is associated with various benefits, including a lower risk of diabetes
  6. 9. what carbohydrate are turned into