Carbohydrates

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Across
  1. 3. Refined sugars are also known as ______
  2. 8. Recommended type of carbohydrates
  3. 10. A long term effect of restricting your carbohydrates intake
  4. 11. Carbohydrates are made up of oxygen, ______ and hydrogen.
  5. 14. Type of carbohydrate that will help you stay full
  6. 15. Another name for complex carbohydrates
  7. 16. Recommended grams of carbohydrates for a 2000 calorie diet
  8. 17. Main side effect of lack of carbohydrates intake
  9. 18. Cutting back on carbohydrates can cause your body to become ______ deficient
Down
  1. 1. Maximum recommended percentage of calorie intake from carbohydrates
  2. 2. Main difference between simple and complex carbohydrates
  3. 4. Main function of carbohydrates
  4. 5. Foods with complex carbohydrates take ______ to break down than simple carbohydrates
  5. 6. Carbohydrates are the most ______ nutrients
  6. 7. Single sugar molecules
  7. 9. Provides nutrients for the ______ that help with digestion
  8. 12. Simple carbohydrates can be eaten in ______
  9. 13. A diet that encourages the limitation of carbohydrates for weight loss