Carbohydrates

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Across
  1. 4. A diet that encourages the limitation of carbohydrates for weight loss
  2. 7. Carbohydrates are the most ______ nutrients
  3. 10. Refined sugars are also known as ______
  4. 11. Another name for complex carbohydrates
  5. 13. Recommended grams of carbohydrates for a 2000 calorie diet
  6. 14. Single sugar molecules
  7. 17. Recommended type of carbohydrates
  8. 19. A long term effect of restricting your carbohydrates intake
Down
  1. 1. Provides nutrients for the ______ that help with digestion
  2. 2. Main function of carbohydrates
  3. 3. Simple carbohydrates can be eaten in ______
  4. 5. Cutting back on carbohydrates can cause your body to become ______ deficient
  5. 6. Type of carbohydrate that will help you stay full
  6. 8. Short term weight ______ is often a side effect of low carb diets
  7. 9. Main side effect of lack of carbohydrates intake
  8. 12. Main difference between simple and complex carbohydrates
  9. 15. Carbohydrates are made up of oxygen, ______ and hydrogen.
  10. 16. Maximum recommended percentage of calorie intake from carbohydrates
  11. 18. Foods with complex carbohydrates take ______ to break down than simple carbohydrates