Carbohydrates

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Across
  1. 1. Short term weight ______ is often a side effect of low carb diets
  2. 6. Single sugar molecules
  3. 9. Provides nutrients for the ______ that help with digestion
  4. 10. Carbohydrates are the most ______ nutrients
  5. 11. Recommended grams of carbohydrates for a 2000 calorie diet
  6. 13. Another name for complex carbohydrates
  7. 14. Recommended type of carbohydrates
  8. 15. Refined sugars are also known as ______
  9. 17. Cutting back on carbohydrates can cause your body to become ______ deficient
  10. 19. Type of carbohydrate that will help you stay full
Down
  1. 2. Main difference between simple and complex carbohydrates
  2. 3. Main function of carbohydrates
  3. 4. A long term effect of restricting your carbohydrates intake
  4. 5. Simple carbohydrates can be eaten in ______
  5. 7. A diet that encourages the limitation of carbohydrates for weight loss
  6. 8. Carbohydrates are made up of oxygen, ______ and hydrogen.
  7. 12. Main side effect of lack of carbohydrates intake
  8. 16. Maximum recommended percentage of calorie intake from carbohydrates
  9. 18. Foods with complex carbohydrates take ______ to break down than simple carbohydrates