Carbohydrates and Fiber

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Across
  1. 3. What are sugars, starches, and fiber types of?
  2. 6. Choose this type of rice instead of white rice to get more fiber.
  3. 7. Which type of fiber helps lower blood cholesterol?
  4. 11. A natural source of sugar and soluble fiber
  5. 12. This digestive issue is reduced by the extra bulk from insoluble fiber.
  6. 14. Soluble fiber dissolves in water to form this gummy material.
  7. 15. The type of calories found in foods like candy that have very few nutrients.
Down
  1. 1. Why are high-starch foods generally healthier than high-sugar foods?
  2. 2. Complex carbohydrates found in grains, potatoes, and yams.
  3. 4. One of the three main types of carbs (found in candy).
  4. 5. Which type of fiber creates bulkier and softer stool?
  5. 8. A popular breakfast grain that is high in soluble fiber.
  6. 9. A high-fiber food that you should eat often for a healthy diet.
  7. 10. What is a common example of an "empty calorie" food?
  8. 13. Even though insoluble fiber doesn't dissolve, it is known to absorb