Carbohydrates Review (Foods 2)

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Across
  1. 2. the main source for carbohydrates from food
  2. 4. number of calories per gram in pure carbohydrates
  3. 6. the measure of how much energy the body gets from carbohydrates and other foods
  4. 9. insoluble fiber adds this to your diet. It does not provide calories, but causes stool to expand and keeps your waste moving
  5. 10. these carbs provide the body with longer-term energy and fiber
  6. 11. pasta, breads, cereals, grains, rice, fruits, milk, yogurt, sweets are _________ of carbs
  7. 13. what complex carbs provide the body to keep solid waste moving through the system
Down
  1. 1. carbohydrate's main function is to provide the body with ________________
  2. 3. provide the body with fiber and longer-term energy, food sources include pasta and tubers
  3. 4. if you eat too many calories from carbs or other nutrients your body stores them as _________________
  4. 5. fiber that forms a gel-like substance that moves through the bloodstream and mops up cholesterol and other things
  5. 7. the sugar found in milk and milk products
  6. 8. fiber that doesn't break down and is key in preventing constipation
  7. 11. provide the body with quick energy from simple carbohydrates
  8. 12. these carbs are the bodies easiest and fastest energy source to use and come in the form of sugars