Cardiac Rehab Week Crossword

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Across
  1. 5. another word for high blood pressure
  2. 6. the symptoms of pressure, tightness, burning, discomfort, or pain in the chest, neck, jaw, shoulders, arms, or back caused by decreased blood flow
  3. 9. your level of effort during exercise often measured using the Borg RPE scale or your target heart rate
  4. 10. you should aim to get 150 minutes or more of ________ a week
Down
  1. 1. the measure of the force created inside the arteries as the heart pumps blood throughout the body
  2. 2. things such as smoking, unhealthy cholesterol levels, high blood pressure, diabetes, excess weight, lack of physical activity, and stress that make heart disease more likely
  3. 3. a visual guide that can help you choose the best types and the right amount of foods to eat
  4. 4. small wire mesh tube placed to provide support and help keep the path of blood flow open
  5. 7. blood vessels that carry oxygen-rich blood throughout the body
  6. 8. the primary type of exercise in your workout program that works to strengthen your heart and lungs including walking, biking, and using the NuStep