Cardiovascular Exercise

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Across
  1. 4. regular exercise can help lower this number (mmHg).
  2. 7. this race is 26.2 miles long.
  3. 8. Going nowhere fast, and burning calories at the same time.
  4. 9. "____, Forrest ___!"
Down
  1. 1. A common playground game, with great cardio benefits.
  2. 2. The goal of cardio is to get your ______ up!
  3. 3. ACSM recommends doing this for 30 mins, most days of the week.
  4. 5. The fastest form of running.
  5. 6. Excellent practice for the crew team.