Cardiovascular Health

1. linked with a healthy heart
6. chest pain, pressure, or Discomfort
8. a hollow muscular organ that pumps the blood through the Cardiovascular system
9. sugary foods and drinks, also red or processed meats
10. buildup of plaque within the arterial wall
12. blood vessels that carry oxygen-rich blood to your heart and other parts of your body
13. When done regularly it can catch cardiovascular issues
14. blood vessels located throughout your body that collect oxygen-poor blood and return it to your heart
16. rate or rhythm of the heartbeat is irregular
17. A blockage of blood flow to the heart muscle

2. helps maintain a healthy weight aim for at least 30 to 60 minutes
3. ranges from 60 to 100 beats in a minute
4. cough, Fatigue, weakness, faintness and Loss of appetite.
5. vegetables, fruits, and whole grains fish, beans, and nuts Strawberries, blueberries, blackberries, and raspberries
7. high blood pressure is a common disease in which blood flows through blood vessels at higher-than-normal pressures
10. large arteries become stiffer and less elastic as you get older
11. increases the formation of plaque in blood vessels
15. ECG or EKG, is a simple, painless test that detects and records your heart's electrical activity. This test helps to diagnose a heart attacks or arrhythmia.