CBT/DBT Review

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Across
  1. 3. What city we are in
  2. 5. ______________ Effectiveness- DBT module for relationship skills
  3. 6. Your BHS for PHP 2
  4. 10. Last name of the founder of CBT
  5. 11. ___________ Mind-The state of mind that includes logic and rational thought
  6. 13. A cognitive distortion in which you might jump to the worst possible conclusion
  7. 14. ____________ Regulation--DBT skills for managing feelings
  8. 15. A CBT skills group in which you track your thought process and feelings around a situation that happened
  9. 17. A cognitive distortion in which you might assume what others are thinking based on what their actions
  10. 18. Positive events to engage in for mood
  11. 19. A cognitive distortion that might include "should" statements
  12. 22. _________ Mind- The state of mind that includes judgements and assumptions
  13. 23. ______________ Tolerance- DBT skills for managing extreme emotions
  14. 24. DBT skill for asking for something or saying no
  15. 25. DBT skill for high distress that involves temperature, paced breathing, and paired muscle relaxation
  16. 27. A skill for yourself or others to affirm emotions and experiences
  17. 28. Name of the PHP unit at Veritas
  18. 29. Last name of the founder of DBT
Down
  1. 1. ______________ factors- might make you more susceptible to acting on an urge or using a behavior
  2. 2. DBT skill that allows you to pause and reassess the situation
  3. 4. A cognitive distortion in which you draw larger conclusions based on a small amount of information
  4. 6. A cognitive distortion also known as All or Nothing Thinking
  5. 7. The "C" in CBT
  6. 8. A DBT skills group in which we identify problem behaviors and prompting events
  7. 9. A cognitive distortion that is also known as Exaggerating
  8. 12. Being fully present in the moment without judgement or interpretation
  9. 16. One of the three states of mind that overlaps the two extremes
  10. 20. ___________ the Positive- a cognitive distortion
  11. 21. _____ Surfing or riding the wave
  12. 26. The "D" in DBT