Ch. 12 Crossword

12345678910111213
Across
  1. 3. Muscle fibers that are primarily used in strength activities are _____-twitch muscle fibers.
  2. 4. Muscles that make movement possible are _______ muscles.
  3. 6. Muscle fibers that are primarily used in cardiovascular activities are ____-twitch muscle fibers.
  4. 7. One group of repetitions in an exercise is a ________.
  5. 9. Body weight is used as resistance in ______.
  6. 11. Muscle fibers that are used in activities for both strength and cardiovascular fitness are _____ muscle fibers.
  7. 12. The amount of force a muscle can exert is _______.
  8. 13. Body parts move when you perform ________ exercises.
Down
  1. 1. Using free weights or machines in your workout is a form of ______ training.
  2. 2. A force that acts against the muscles is ______.
  3. 5. Muscles can contract many times without tiring if you have muscular ___.
  4. 8. Body parts do not move when you perform _____ exercises.
  5. 10. The number of consecutive times you do an exercise is called ______.