Ch. 4 Emotional Health

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Across
  1. 3. __ It’s a hormone that increases the level of sugar in the blood , giving your body extra energy.
  2. 10. __ __ or ways of dealing with the sense of loss people feel when someone close to them dies
  3. 11. ___ feelings such as lover, joy, and fear
  4. 14. __ which is the sorrow caused by loss of a loved one
  5. 15. ___ or the ability to recover from problems or loss
  6. 17. __ __ which are strategies for using time efficiently
  7. 19. __ __ __ Recognize and accept when you might need ****
  8. 20. ___ meaning that you have a positive attitude about the future
  9. 23. __ __ of stress are related to the mental and emotional effect
  10. 26. ___ which is a combination of your feelings
  11. 27. __ They may feel numb or unable to believe that the loss has really happened
  12. 28. __ __ __ __ Everyone has special talents or skills
  13. 29. __ At last, people begin to move on
  14. 30. __ _ __ about your feelings, or writing about them in a journal can help get them off your chest
  15. 31. __ __ __ Friends, family members, and others can be important source of support in difficult times
Down
  1. 1. __ taking deep breaths is one good way to help yourself *****
  2. 2. __ __ __ __ which is the body’s way of responding to stress. Prepares a errands to react to a stressful situation
  3. 4. __ which is an overwhelming feeling of dread
  4. 5. Too much ***** is call _. Preventing you from doing what you need to do
  5. 6. __ __ It’s the process of dealing with strong feelings following a loss
  6. 7. __ __ of stress can include headaches, back pain, or fatigue, and upset stomach
  7. 8. __ __ __ These are ***** that are reasonable to accomplish
  8. 9. __ __ ***** that can help you reach your goals
  9. 12. __ __ __ It’s the ability to handle the stresses and changes of everyday life in a reasonable way
  10. 13. __ __ are strategies that people use to cpe with strong emotions
  11. 16. ___ adjust to new situations
  12. 18. __ is the body’s response to real or imagined danger or other life events
  13. 21. ___ is the belief in your ability to do what you set out to do
  14. 22. __ __ how you feel about yourself
  15. 23. __ __ is the way you view yourself overall
  16. 24. __ __ need that affect a person’s feelings and sense of well being
  17. 25. __ or tiredness