Ch 7 Vocab
Across
- 3. resistance training/ adding weight over time for growth
- 9. conditioning/ off-season exercise
- 10. loosen up pre workout ex: arm circles
- 12. respiratory conditioning/ running
- 13. constant change to grow
- 15. not training makes you weaker, so training makes you stronger.
- 17. a result of proper stretching
- 20. units/ motor neurons that control your muscle movements
- 21. preseason injury prevention
- 22. exercise/ type of exercise based on a static muscle contraction
- 23. exercises/ type of exercise with lots of movement. Power cleans
Down
- 1. training/ back to back exercises performed as one round
- 2. neuromuscular function/ stretch+contraction
- 4. muscle shrinkage
- 5. close to muscle failure for weight or reps
- 6. twitch fibers/ sprints
- 7. training one muscle group at a time
- 8. resistance training/ your spotter pushes or pulls on you lift
- 11. post injury recovery exercise
- 14. muscle growth
- 16. twitch fibers/ long run
- 18. exercise/ machine exercises
- 19. stretching/ also known as dynamic stretching