Ch 7 Vocab
Across
- 2. twitch fibers/ sprints
- 3. exercises/ type of exercise with lots of movement. Power cleans
- 4. resistance training/ adding weight over time for growth
- 10. not training makes you weaker, so training makes you stronger.
- 11. stretching/ also known as dynamic stretching
- 15. units/ motor neurons that control your muscle movements
- 16. preseason injury prevention
- 18. respiratory conditioning/ running
- 19. constant change to grow
- 20. muscle growth
- 22. close to muscle failure for weight or reps
Down
- 1. conditioning/ off-season exercise
- 5. post injury recovery exercise
- 6. loosen up pre workout ex: arm circles
- 7. exercise/ type of exercise based on a static muscle contraction
- 8. exercise/ machine exercises
- 9. a result of proper stretching
- 12. training one muscle group at a time
- 13. training/ back to back exercises performed as one round
- 14. neuromuscular function/ stretch+contraction
- 15. resistance training/ your spotter pushes or pulls on you lift
- 17. muscle shrinkage
- 21. twitch fibers/ long run