CH.3 Physical Activity & Fitness

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Across
  1. 4. how much energy you use when you work out
  2. 6. allows joints to move easily, cushions bones, and supports soft tissues
  3. 9. excessive loss of water from the body
  4. 10. the ability to handle the physical work and play of everyday life without becoming tired
  5. 13. hold bones in place at the joints
  6. 15. body system that consists of tissues that move parts of the body and operate internal organs
  7. 17. yellowish fluid, the watery portion of blood
  8. 18. the ability of your muscles to exert a force
  9. 19. body system that transports essential materials to body cells and remove their waste products
Down
  1. 1. the number of days you work out each week
  2. 2. places where two or more bones meet
  3. 3. the ability to perform vigorous physical activity without getting overly tired
  4. 5. activity, any kind of movement that causes your body to use energy
  5. 7. join muscle to muscle or muscle to bone
  6. 8. physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness
  7. 11. a body system that is the framework of bones and other tissues that supports the body
  8. 12. the ability to move joints fully and easily
  9. 14. exercise that is rhythmic, nonstop, moderate-to-vigorous activity that requires large amounts of oxygen
  10. 16. exercise that is intense physical activity that requires little oxygen but involves short bursts of energy