Chap 12

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Across
  1. 3. RUNNING A MARATHON IS AN EXAMPLE.
  2. 6. THE ABILITY TO CARRY OUT DAILY TASKS EASILY.
  3. 8. DOING THINGS WITH LITTLE PHYSICAL ACTIVITY
  4. 10. CARRYING BOXES UP AND DOWN STAIRS WITHOUT GETTING TIRED.
  5. 14. ABILITY TO MOVE YOUR BODY PARTS LIKE TOUCHING YOUR TOES
  6. 15. MOVING BEYOND YOUR REGULAR DAILY ACTIVITIES
  7. 16. LOW LEVEL ACTIVITY THAT PREPARES YOUR BODY TO RETURN TO A RESTING STATE.
Down
  1. 1. CHOOSING THE KIND OF ACTIVITY TO IMPROVE A GIVEN AN ELEMENT OF FITNESS
  2. 2. RHYTHMIC ACTIVITIES THAT USE LARGE MUSCLE GROUPS.
  3. 4. THE AMOUNT OF FORCE A MUSCLE CAN PRODUCE WITH SINGLE MAXIMAL EFFORT.
  4. 5. ANY KIND OF MOVEMENT THAT CAUSES YOUR BODY TO USE ENERGY.
  5. 7. ACTIVITY THAT PREPARES THE BODY FOR A WORKOUT.
  6. 9. INTENSE SHORT BURST OF ACTIVITY
  7. 11. EXERCISING BEYOND YOUR REGULAR DAILY ACTIVITIES.
  8. 12. WHEN YOU ARE EXERCISING AT YOUR PEAK.
  9. 13. at rest THE NUMBER OF TIMES YOUR HEART BEAT AT REST.