Chapter 1 - Planning a Balanced Diet
Across
- 2. Protein chains are made up of these
- 6. Example of a micronutrient
- 8. Example of a macronutrient necessary for growth and repair
- 10. Proteins that contain amounts of all 9 essential amino acids
- 12. Nutrients needed by the body in small amounts
- 14. Found in cell wall of plants; not digestible
- 15. Obtained from the food you eat. Ex) calcium
Down
- 1. Also known as fats
- 3. Nutrients needed by the body in large amounts
- 4. Nutrients made up of carbon and hydrogen
- 5. _____ foods have are high in calories and low in nutrients
- 7. A condition of an inadequate diet
- 9. Single sugar molecule
- 11. Destroys free radicals which can harm your body
- 13. Nutrients used for energy and nerve function