Chapter 1 vocab

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Across
  1. 1. _____fitness—your ability to become and stay physically healthy
  2. 6. the ability to maintain high levels of health and wellness by reducing your risks of developing health problems
  3. 8. _____fitness—your ability to perform successfully in various games and sports
  4. 9. ______physical activity or exercise—any activity or exercise that ranges in intensity from light-to-borderline-heavy exertion
  5. 13. people the same age who share a common range of interests and beliefs
  6. 14. physical activity that is planned, structured, and repetitive, and that results in improvements in fitness
  7. 17. total fitness
  8. 19. any movement that works the larger muscles of the body, such as arm muscles, leg muscles, and back muscles
  9. 21. the ability to stick to a plan of action
  10. 23. fitness—a person’s ability to function independently in life, without assistance
  11. 24. feelings of self-confidence and personal worth
Down
  1. 2. your mindset or outlook toward a given topic or subject
  2. 3. struggles or disagreements
  3. 4. conditions and behaviors that represent a potential threat to an individual’s well-being
  4. 5. a pledge or promise
  5. 7. the mind and body’s response to the demands and threats of everyday life
  6. 10. the collective forms of mass communication found within society at any given time
  7. 11. a combination of physical, mental/ emotional, and social well-being
  8. 12. physical activity or exercise—any activity or exercise performed most days of the week, preferably daily
  9. 15. physically inactive
  10. 16. total health in all three areas: physical, mental/emotional, and social
  11. 18. behavioral-change —a step-by-step approach for helping people achieve their fitness goals
  12. 20. _______physical activity or exercise—any activity or exercise that ranges in intensity from heavy-to-maximum exertion
  13. 22. the sum of the physical and mental traits that you inherit from your parents