Chapter 10

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Across
  1. 1. Viewing challenges as opportunities for personal development
  2. 7. Focusing on negative thoughts and emotions
  3. 10. Kindness towards oneself when facing challenges
  4. 11. Inner power to face and overcome difficulties
  5. 12. Bouncing back from setbacks
  6. 14. Letting go of guilt and resentment
  7. 16. Viewing situations from a different angle
  8. 17. Letting go of negative emotions
  9. 19. Appreciating the positive aspects of your life
  10. 20. Embracing your emotions and experiences as they are
  11. 21. Recognizing and understanding your feelings
Down
  1. 2. Looking back to understand and learn from experiences
  2. 3. Process of recovering from emotional wounds
  3. 4. Seeking help from friends, family, or professionals
  4. 5. Believing in your ability to overcome challenges
  5. 6. Setting limits to protect your well-being
  6. 8. Embracing your flaws and mistakes without judgment
  7. 9. Being present and aware of your emotions
  8. 11. Activities that nurture and replenish your energy
  9. 13. Gaining strength and confidence through self-awareness
  10. 15. Thoughts that shape your perception and actions
  11. 18. Inner calm achieved through self-compassion