Chapter 10 Crossword 2

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Across
  1. 3. Possibly the most important nutrient for athletes.
  2. 5. A strategy involving eating high amounts of carbohydrates a few days before a competition.
  3. 7. Synthesized in the muscles up to two days after exercise.
  4. 10. A regular high carbohydrate duet will increase glycogen levels in the _______________.
  5. 12. Found in sports drinks with water.
  6. 13. Common feeling of athletes that eat a diet high in fat.
  7. 15. This type of athlete needs the most protein.
Down
  1. 1. Training allows muscles to use more of this for energy.
  2. 2. If exercise lasts longer than 45 minutes, consume glucose ___________ the activity.
  3. 4. To trick the muscles in to storing more glycogen, eat this within two hours of exercise.
  4. 6. Caused by over-hydration and loss of high amounts of sweat
  5. 8. Stimulates breakdown and rebuilding of muscles.
  6. 9. A regular high carbohydrate diet will increase glycogen levels in the ____________.
  7. 11. This type of deficiency is the most common in female athletes.
  8. 14. Slowing down training before a competition.