Chapter 12

4. potentially fatal condition caused by abnormally low body core temperature
6. planned, structured, and repetitive body movement done to improve or maintain one or more components of physical fitness
7. refers to how much effort is needed when a person exercises
10. refers to how many days per week a person should exercise
11. refers to the duration of and exercise session
12. abnormally low concentration of sodium in the blood
13. a balance of health-related attributes that allows you to perform moderate to vigorous physical activities on a regular basis

1. range of motion or the amount of movement possible at a particular joint or series of joints
2. controlled body movements performed with an active full range of motion
3. all body movements produced by skeletal muscles resulting in substantial increases in energy expenditure
4. deadly heat stress illness resulting from dehydration and overexertion in hot and/or humid conditions
5. functional status of the cardiorespiratory system
8. refers to what kind of exercise a person needs to do
9. acronum for the standard first aid treatment for most mild traumatic and overuse injuries
14. acronym for frequency, intensity, time and type
15. type of stretching technique that slowly and gradually lengthens a muscle or group of muscles and their tendons