Chapter 12 Lesson 1: Benefits of Physical Activity

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Across
  1. 3. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
  2. 4. Involving little physical activity.
Down
  1. 1. Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness.
  2. 2. Any form of movement that causes your body to use energy.