Chapter 12 Lesson 3: Planning a Personal Activity Program

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Across
  1. 4. Gradually increasing the demands on your body
  2. 6. The number of times your heart beats per minute when you are not active
  3. 7. Low-level activity that prepares your body to return to a resting state
  4. 8. Working out on a regular basis
Down
  1. 1. The part of an exercise session when you are exercising at your highest peak
  2. 2. Gentle cardiovascular activity that prepares the muscles for work
  3. 3. Exercising at a level that's beyond your regular daily activities
  4. 5. Choosing the right types of activities to improve a given element of fitness