Chapter 13- Exercise and Lifelong Fitness Vocabulary

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Across
  1. 2. Excessive water loss.
  2. 5. Intense physical activity that lasts for a few seconds to a few minutes.
  3. 7. Involves contracting and relaxing your muscles through the full range of a joint's motion.
  4. 9. The amount of fat tissue in your body compared to the amount of lean tissue, such as muscles and bones.
  5. 10. Any movement that requires your large muscle groups to work.
  6. 13. The rate at which your cardiovascular system receives the most benefits from exercise without working too hard.
  7. 14. Participating in a wide variety of activities in order to prevent boredom and overuse injuries.
Down
  1. 1. The ability to stay healthy and fit as you age.
  2. 3. Any product that contains one or more vitamins, minerals, herbs, or other dietary substances that may be lacking in the diet.
  3. 4. It means that you have the energy and strength to participate in a variety of activities.
  4. 6. Chemicals that block pain messages from reaching your brain cells.
  5. 7. An exercise in which muscles contract at a constant rate.
  6. 8. An exercise in which muscles contract but very little body movement takes place.
  7. 11. A fitness plan that stands for frequency, intensity, time, and type.
  8. 12. Ongoing physical activity that raises your breathing rate and heart rate.
  9. 15. Exercising too intensely or for too long without allowing enough time for rest.