Chapter 2

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Across
  1. 4. Embracing your emotions as they are
  2. 6. Practice to calm the mind and transmute emotions
  3. 9. Viewing challenges as opportunities for this
  4. 11. Being present and aware of your emotions
  5. 13. Imagining positive outcomes to shift emotions
  6. 14. Recognize your emotions without judgment
  7. 15. A positive emotion that raises your vibration
  8. 17. Directing attention to positive outcomes
  9. 18. Maintaining an even and stable emotional state
  10. 19. Moving from a negative to a positive emotional state
Down
  1. 1. Letting go of negative emotions
  2. 2. Activities that nurture and replenish your energy
  3. 3. Shift from negative to this type of emotion
  4. 5. Emotions are this in motion
  5. 7. Change negative emotions into positive ones
  6. 8. The opposite of anxiety, achieved through mindfulness
  7. 10. Trusting your inner guidance to navigate emotions
  8. 12. Energy in motion that affects your vibration
  9. 14. Understanding and recognizing your emotions
  10. 16. Kindness towards yourself when feeling negative