Chapter 2

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Across
  1. 2. Shift from negative to this type of emotion
  2. 4. A positive emotion that raises your vibration
  3. 6. Being present and aware of your emotions
  4. 7. Imagining positive outcomes to shift emotions
  5. 10. Activities that nurture and replenish your energy
  6. 12. Practice to calm the mind and transmute emotions
  7. 14. Viewing challenges as opportunities for this
  8. 16. Letting go of negative emotions
  9. 19. Energy in motion that affects your vibration
  10. 20. Maintaining an even and stable emotional state
Down
  1. 1. Kindness towards yourself when feeling negative
  2. 3. Trusting your inner guidance to navigate emotions
  3. 5. Change negative emotions into positive ones
  4. 8. Emotions are this in motion
  5. 9. Recognize your emotions without judgment
  6. 11. Understanding and recognizing your emotions
  7. 13. Embracing your emotions as they are
  8. 15. Moving from a negative to a positive emotional state
  9. 17. Directing attention to positive outcomes
  10. 18. The opposite of anxiety, achieved through mindfulness