Chapter 20 Wellness Crossword

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Across
  1. 3. This vitamin works with calcium to help the body build strong bones and teeth.
  2. 6. This vitamin helps blood to clot.
  3. 7. Building blocks that make up proteins.
  4. 11. Substances in food that are important for the body’s growth and maintenance.
  5. 12. Reaching your best level of health.
  6. 13. Is a fat that is found in foods from animal sources.
  7. 16. Starches and sugars that give the body most of its energy.
  8. 20. This vitamin helps the body fight infection.
  9. 23. The desire for food.
  10. 25. This mineral helps regulate body fluids and helps muscles function properly and can be found in many processed foods.
  11. 27. A unit used to measure the energy used by the body and the energy that food supplies to the body.
  12. 28. This mineral helps speed the process of healing.
  13. 29. Nutrients that are needed to build, repair, and maintain body cells and tissues.
Down
  1. 1. This mineral helps calcium and vitamin D keep bones and teeth strong and healthy.
  2. 2. You cannot live without this. It helps to regulate body functions, carries nutrients, aids in digestion, removes waste, and helps control body temperature.
  3. 3. Substances needed in small quantities to help regulate body functions.
  4. 4. Is an important source of energy and regulates body temperature.
  5. 5. The physical need for food.
  6. 8. Waxy substance in saturated animal fats.
  7. 9. is a fat that is found in foods from plant sources.
  8. 10. A condition in which bones gradually lose their mineral content and become weak and brittle.
  9. 14. This mineral helps calcium and vitamin D keep bones and teeth strong and healthy.
  10. 15. This is a grouping of three vitamins (all with different names) that help the body use carbohydrates, fats, and proteins.
  11. 17. The vitamin prevents oxygen from destroying nutrients and cell membranes.
  12. 18. Plant material that your body cannot digest.
  13. 19. Elements needed in small amounts for sturdy bones and teeth, healthy blood, and regular elimination of body wastes.
  14. 21. This mineral helps build strong bones and teeth.
  15. 22. This mineral helps muscles contract, produces energy, and regulates many bodily functions.
  16. 24. Is a vitamin that helps your eyes adjust to the darkness.
  17. 26. This mineral helps carry oxygen to your brain, muscles, and body’s cells.