Chapter 2&3 Review

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Across
  1. 3. Damage to the body resulting from external or internal forces
  2. 4. A condition characterized by inflamed, painful, and stiff joints
  3. 6. Synthetic drugs that mimic testosterone to enhance muscle mass
  4. 7. Damage to a ligament due to excessive force
  5. 9. A bodily function important for recovery and overall performance
  6. 11. The physiological process enhance by sodium bicarbonate during exercise
  7. 14. A bone disease leading to decreased density and increased fracture risk
  8. 15. A chronic injury caused by repeated stress on muscles or joint
Down
  1. 1. Essential quality improved by stretching that may help prevent injuries
  2. 2. A preparatory activity to enhance performance and reduce injury risk
  3. 5. Process involving recovery strategies to regain function after injury
  4. 8. A muscle tear often caused by an eccentric muscle action
  5. 10. A protocol used to treat soft tissue injuries in the first 48-72 hours
  6. 12. A break in a bone, which can be acute or chronic
  7. 13. Delayed muscle soreness experience 12-24 hours after exercise