Chapter 3

3. If you are in a hurry you can eat breakfast _
5. you can lose weight while you?
6. In the coffee makes it very difficult to stop drinking
7. Associated with lower risk of certain types of birth defects
9. Make sure your options are ___ in fiber, whole grains, iron, folic acid, and calcium.
11. Breakfast of ...
12. Served in milk
13. what do most people do when it comes to breakfast because they think it will help them lose weight?
14. How many reasons were there listed on why you should eat breakfast?
16. Does coffee count towards my daily fluids?
17. Great for refueling your body after a workout

1. What do you want to eat foods rich in?
2. what can you eat 300 calories of WITH 300 calories of wholesome food?
4. In women, too much coffee could lead to
7. You want to make sure your breakfast is this (eating more options)
8. what time should you stop eating dinner?
10. The most important meal of the day
11. Why would you not be hungry in the morning? Too many what the night before.
15. Is a mind stimulant that increases the activity of the central nervous system