Chapter 3

4. diets high in ______ fats may lead to health conditions
6. genetics, age, and feelings and thought are ______ factors that influence food preferences
9. _______ heart rate is the beats per minute your heart can achieve when working its hardest
10. these types of individuals will eat no meat, fish, poultry, or eggs
11. RICE stands for rest, ________, cold, and elevate
12. the ability to perform various movements easily and gracefully
13. playing fair and treating people with respect are aspects of good what
14. this skill-related fitness element involves a mix of strength and speed
15. this chemical is released by the brain during physical exercise and they make you feel good
17. what is another word for sedentary

1. this results from not eating the right amount of nutrients
2. the body loses water through sweat, exhalation, and _________
3. carbohydrates, proteins, and fats are all examples of these
5. factors that influence body composition include eating patterns, physical activity, and ____________
7. this is a heat-related illness that can occur when engaging in physical activity outdoors
8. FITT stands for frequency, intensity, time, and ______
16. the five food groups include fruits, grains, vegetables, protein, and ______
18. this skill-related fitness element requires momentum and direction to go under, over, or around objects