Chapter 4 Crossword Study Guide

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Across
  1. 2. managing time wisely by planning ahead to help avoid and limit stress
  2. 4. habits that help you deal with stress like rest, physical activity, & nutritious food
  3. 5. the person promises to change if what was lost can be returned
  4. 9. stressors like poor self-esteem, personal appearance or not fitting in
  5. 11. the person begins to look ahead to the future
  6. 16. when the effects of stress build up over time
  7. 18. when your stressor continues, your body adapts and reacts to the stressor.
  8. 20. stressors like school demands, problems with friends, peer pressure
  9. 22. the person experiences closure or acceptance of a loss
  10. 23. dealing successfully with difficult changes in your life
  11. 24. after prolonged stress, your body loses its ability to adapt.
  12. 25. thinking in a good way because we cannot control everything in our lives
  13. 27. the act of becoming aware through the senses.
  14. 28. a physical reaction that results from stress rather from injury/illness
Down
  1. 1. beyond feelings of sadness, feelings or isolation and hopelessness may occur
  2. 3. a state of calm
  3. 6. stress associated with long-term problems that are beyond a person's control
  4. 7. a variety of reactions that may surface as a person makes sense of how a loss affects him or her
  5. 8. stressor like taking on a busy schedule, relationship issues, or drug use
  6. 10. the act of showing sorrow or grief
  7. 12. disbelief that a loss has occurred
  8. 13. stressors like an unsafe neighborhood, media, natural disasters or war
  9. 14. to expect
  10. 15. any event that has a stressful impact sufficient to overwhelm coping strategies
  11. 17. stage involves period of crying
  12. 19. refusing to take on new activities because you are trying to avoid an limit stress
  13. 21. stressors like changes in the body, illness, injury, or disability
  14. 26. anything that causes stress.
  15. 29. when your mind and body go on high alert, or "flight or fight"