chapter 4 mental health

3. formation behaving in a way opposite to true feelings
5. an emotional response to perceived danger that prepares the body for action
6. illness alterations in thinking emotions or behavior that cause distress or impaired functioning
10. behavioral therapy treatment that changes negative thought patterns to improve emotional health
11. refusal to accept reality or facts
13. mental processes occurring outside of awareness
18. unconsciously blocking disturbing thoughts or memories
20. support resources and assistance received from others such as friends and family
22. creating false but believable excuses for behavior
23. redirecting emotions to a safer substitute target
24. emotional or physical tension caused by unmet needs or challenging situations
25. the act or process of knowing including thinking perceiving and remembering

1. strategies methods used to manage emotional stress and difficult situations
2. needs basic needs required for survival such as food water and safety
4. attributing one’s own feelings to another person
7. mechanisms mental strategies used to avoid unpleasant thoughts or feelings
8. adopting traits of another person or group
9. a personality trait involving ongoing anger mistrust and aggression toward others
12. being aware of thoughts feelings and beliefs
14. an intense irrational fear of a specific object or situation
15. needs needs related to personal development including belonging self-esteem and purpose
16. health a sense of well-being including optimism productive behavior healthy relationships and ability to cope with change
17. separating emotions from thoughts or experiences
19. a feeling that results from cognitive processing and influences behavior
21. a strong emotion triggered by perceived threat frustration or loss