Chapter 4 Review

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Across
  1. 2. Feelings of anxiety, anger, or sadness
  2. 5. ability to recover from problems or loss
  3. 8. Taking deep breaths is one good way to help yourself relax
  4. 10. belief in your ability to do what you set out to do
  5. 12. Stress can make you irritable with others, your anger may burst out in harmful ways, leading to conflicts in your relationships
  6. 14. Combination of your feelings, likes, dislikes, attitudes, abilities, and habits
  7. 17. Hormone that increases the level of sugar in the blood, giving your body extra energy
  8. 21. Strategies that people use to cope with strong emotions
  9. 23. strategies for using time efficiently
  10. 24. the body's response to real or imagined dangers or other life events
  11. 26. Friends, family members, and others can be an important source of support in difficult times
  12. 27. Some people feel angry with their loved one for leaving them
  13. 28. Set realistic goals and plan out the steps needed to achieve them
  14. 30. negative stress
  15. 32. needs that affect a person's feelings and sense or well-being
  16. 33. a positive attitude about the future
  17. 34. adjust to new situations
  18. 36. frequent changes in emotional state
  19. 37. the process of dealing with strong feelings following any loss
Down
  1. 1. It's the ability to handle the stresses and changes of everyday life in a reasonable way
  2. 3. Everyone has special talents or skills
  3. 4. talking about your feelings, or writing about them in a journal, can help get them off your chest
  4. 6. stress that can help you reach your goals
  5. 7. The body's way of responding to stress
  6. 9. At last, people begin to move on
  7. 11. feelings such as love, joy, or fear
  8. 13. Sorrow caused by loss of a loved one
  9. 15. how you feel about yourself
  10. 16. Think about what they could have done to prevent the loss
  11. 18. This stage brings deep sadness
  12. 19. stress can make you feel all wound up
  13. 20. A good laugh can be the best medicine
  14. 22. ways of dealing with the sense of loss people feel when someone close to them dies
  15. 25. Stress can include headaches, back pain fatigue, and upset stomach
  16. 27. is an overwhelming feeling of dread, much like fear
  17. 29. the way you view yourself overall
  18. 31. tiredness
  19. 35. Immediately after a loss, people may be in a state of shock