Chapter 5

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Across
  1. 2. emotion meaning being thankful or greatful
  2. 4. skill of knowing which emotions you feel & why
  3. 5. ability to keep a positive outlook & focus on the good aspects of stressful situations
  4. 7. any factor that causes stress
  5. 8. ability to bounce back from traumatic or stressful events
  6. 9. practice of taking an active role in protecting your own health
  7. 12. type of stress that continues for long periods of time (traumatic)
Down
  1. 1. skill of understanding, controlling, & expressing your & others emotions
  2. 3. ability to put yourself in someone else's shoes
  3. 6. physical,mental, & emotional reactions of your body to the challenges you face
  4. 10. type of stress that is sudden & does not last long
  5. 11. moods or feelings you experience