Chapter 5

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Across
  1. 4. you should ingest less than 2,300 milligrams of this
  2. 5. a fat molecule containing as many hydrogen atoms as its carbon skeleton can hold
  3. 7. the recommended levels are 38 grams for men and 25 grams for women
  4. 8. ADEK are BLANK vitamins
  5. 10. nutrients required by the human body in the greatest amounts
Down
  1. 1. the connection between our bodies and the foods we eat
  2. 2. the nondigestible form of complex carbohydrates that occurs naturally in plant foods
  3. 3. the 6 classes of these are water, proteins, carbohydrates, fats, vitamins, and minerals)
  4. 6. where do essential nutrients have to come from?
  5. 9. this kind of carbohydrate includes grains, cereals, veggies, beans and nuts