Chapter 5

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Across
  1. 6. process of using strategies to reduce the impact of the stress response and handle threatening situations in positive ways
  2. 9. ideas or thoughts a person knows to be true, based on real experiences, scientific facts, or what a person has learned from others
  3. 10. extreme stress due to deeply disturbing events, such as disasters, sexual assault, or violence
  4. 11. practice of taking an active role in protecting your own health; involves eating healthy and getting plenty of sleep and physical activity
  5. 12. ability to put yourself in someone else’s shoes, and to understand someone else’s wants, needs, and perspectives
  6. 14. any factor that causes stress
  7. 17. awareness skill of knowing which emotions you feel and why
  8. 18. stress caused by repeated, long-lasting exposure to severe stressors, such as neglect and abuse, violence, or loss of a loved one
  9. 22. ability to bounce back from traumatic or stressful events
  10. 23. stress that causes negative feelings and harmful health effects
  11. 24. reaction in which the body returns to its resting state after a stressful event
  12. 26. body’s impulse to either fight off or flee from threatening situations
Down
  1. 1. your mental picture of yourself, which includes how you look, how you act, your skills and abilities, and your weaknesses; also called self-concept
  2. 2. how you feel about yourself
  3. 3. patterns of thoughts and feelings that decrease mental and emotional health
  4. 4. treating oneself with kindness and understanding, even when experiencing setbacks and disappointments
  5. 5. who you are, which includes your physical traits, social connections, and internal thoughts and feelings
  6. 7. skill of understanding, controlling, and expressing your emotions and sensing the emotions of others
  7. 8. mental and emotional state in which negative thoughts interfere with daily function for a short amount of time
  8. 13. physical, mental, and emotional reactions of your body to the challenges you face
  9. 15. ability to keep a positive outlook and focus on the good aspects of stressful situations
  10. 16. emotion that means being thankful or grateful
  11. 19. moods or feelings you experience
  12. 20. set ways a person thinks or feels about someone or something
  13. 21. thoughts and feelings about oneself
  14. 25. positive stress that encourages growth and motivation