Chapter 5-6

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Across
  1. 2. is athletic training in sports other than the athlete's usual sport.
  2. 4. when a person exceeds their body's ability to recover from strenuous exercise.
  3. 5. a sudden and dramatic decrease in the noticeable results of your regular workouts.
  4. 9. the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken.
  5. 11. the numeric estimate of someone's exercise intensity.
Down
  1. 1. A principle of exercise that states that a person should start slowly and increase exercise gradually.
  2. 3. the time of day you exercise and how long each session lasts.
  3. 6. what kind of exercise you are doing.
  4. 7. the number of occurrences of a repeating event per unit of time.
  5. 8. to improve any aspect of physical fitness the individual must continually increase the demands placed on the appropriate body systems.
  6. 10. how much energy is expended when exercising.