Chapter 5 - Understanding Mental and Emotion Health

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Across
  1. 2. Set ways a person thinks or feels about someone or something
  2. 5. practice of taking an active role in protecting your own health
  3. 7. skill of understanding, controlling, and expressing your emotions and sensing the emotions of others
  4. 9. stress caused by repeated, long-lasting exposure to severe stressors, such as neglect and abuse, violence, or loss of a loved one
  5. 10. stress response; body's immediate response or impulse to either fight off or flee from a threat
  6. 12. how you think about yourself
Down
  1. 1. stress that causes negative feelings and harmful health effects
  2. 3. Treating oneself with kindness and understanding, even when experiencing setbacks and disappointments
  3. 4. a relaxation technique that involves being present in the moment and paying attention to thoughts and feelings in a nonjudgmental way
  4. 6. ability to put yourself in someone else's shoes, and to understand someone else's wants, needs, and perspectives
  5. 8. your mental picture of yourself, which includes how you look, how you act, your skills and abilities, and your weaknesses; self-concept
  6. 11. positive stress that encourages growth and motivation