Chapter 5 Vocab

1234567891011
Across
  1. 4. The number of times your heart beats per minute when you are relaxing
  2. 9. The level at which your heart and lungs receive the most benefit from a workout
  3. 10. Any kind of movement that causes your body to use energy
  4. 11. The ability of your muscles to exert a force
Down
  1. 1. The ability to handle everyday physical work without becoming tired
  2. 2. Planned, structured, repetitive physical activity that improves or maintains physical fitness
  3. 3. Physical activities that are part of your day-to-day routine or recreation
  4. 5. A method for safely increasing aspects of your workout without injuring yourself
  5. 6. The ability to move body joints through a full range of motion
  6. 7. The ability to keep up a physical activity without becoming overly tired
  7. 8. Your ability to stick with a task or activity for a long period of time