Chapter 6 Crossword

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Across
  1. 4. a lack of sleep
  2. 6. the ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired
  3. 7. a synthetic version of the male hormone testosterone used for promoting muscle development
  4. 8. the number of times the heart beats per minute while at rest
  5. 11. a condition that occurs as a result of exceeding the recommendations of the FITT formula
  6. 12. the number of times an exercise is performed
  7. 13. a sleeping disorder characterized by interruptions of normal breathing patterns during sleep
  8. 14. the body's internal system for regulating sleeping and waking patterns
  9. 15. any product that is taken by mouth that can contain a dietary ingredient and is also labeled as a dietary supplement
  10. 16. a fixed number of repetitions followed by a rest period
Down
  1. 1. a heart rate range within which the most gains in cardiorespiratory health will occur
  2. 2. a state in which the body has lost more water than has been taken in
  3. 3. a formula made up of four important parts involved in fitness training: frequency, intensity, time, and type of exercise
  4. 5. a disease that develops gradually and continues over a long period of time
  5. 9. fitness qualities that are necessary to maintain and promote a healthy body
  6. 10. an inability to sleep, even if one is physically exhausted