Chapter 6: Starting an Exercise Program Fitness

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Across
  1. 3. stable during stretching
  2. 5. improves with water
  3. 7. done to increase flexibility
  4. 8. restores lost water/electrolytes
  5. 9. lack of water
  6. 11. adjustment
  7. 13. bouncing during stretching
Down
  1. 1. done after intense exercise
  2. 2. improves joint range of motion
  3. 4. excess body water levels
  4. 6. preparation for exercise
  5. 7. preparation tailored for exercise
  6. 10. health evaluation for activity
  7. 12. level of movement in a joint