Chapter 6 Vocabulary

3. Condition in which a female's menstrual cycle is abnormally adsent
4. Type of fitness used to easily perform daily activities
5. A set of recommendations developed by the government, health professionals, and policy makers to help Americans improve their health
7. A measure of flexibility that tells how far a joint or body part can be moved
10. which states that FITT factors should be increased over time to improve fitness
13. Activity involving the use of oxygen to fuel processes in the body
15. Different types of fitness, such as strength and flexibility
16. chemicals found mainly in the brain that affect emotions and relieve pain
17. How to find Max HR (Equation)
18. Fitness term that describes how efficiently the cardio-respiratory system and respiratory system deliver oxygen to the muscles
20. which states that exercising a particular component leads to improvements in the fitness of only that component
22. The ability to quickly change the body's momentum and direction
23. The quality of bending easily without breaking
24. Broad term that describes structured exercise as well as other activities that use energy

1. Activities such as sitting or lying down that use very little energy
2. A health problem characterized by three conditions
6. Term that describes a type of physical activity that is planned, structured, and purposeful
8. Activity occurring in the absence of oxygen
9. Standard which states that gradual increase of physical demand on the body will improve fitness
11. The body's ability to meet daily physical demands
12. Training in different activities to improve performance in a sport and reduce the risk of injury
14. The heart rate to aim for while performing aerobic exercise that leads to optimal cardiorespiratory fitness; varies by age
19. Type of fitness that improves a person's performance in a particular sport
21. A quality that is measured by how much energy the body uses per minute during physical activity