Chapter 6 Vocabulary

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Across
  1. 4. Exercises to help you recover from physical activity
  2. 5. An exercsie to get you ready for physical activity
  3. 7. Fast walking is an example of this type of activity
  4. 9. To Measure
  5. 10. The abreviation for Flexibility Intensity Time and Type
  6. 12. Sit and Reach is a test we use to measure this component
  7. 13. Reaching for your toes and holding for fifteen seconds is an example of this type of exercise
Down
  1. 1. The ability of your muscles to lift a weight for a long period of time
  2. 2. You would not be able to do this type of activity and talk to a friend and the same time
  3. 3. The ratio of lean muscle to fat
  4. 6. A physical fitness test to test flexibility
  5. 7. The ability of a muscle to lift a heavy weight one time
  6. 8. The ability of the heart and lungs to work efficiently during physical activity
  7. 11. Formula used to assess body fat based on your weight and height